How to Choose a Pair of Running Shoes

Whether you’re buying a pair of running shoes for an occasional run, or for your regular running
lifestyle, choosing the right shoe is crucial. The right pair should be comfortable and suit your running
style. This will play a big part in helping you run strong. There are different types of feet, and for each
type a different shoe will fit differently. Most shoes may fit comfortably when you wear them in the
store but prove to be a pain when you take them out for a run. Below is everything you need to consider
before you buy a pair of running shoes;
Foot size
The size of the shoe may range from manufacturer to manufacturer and some may be an inch smaller or
bigger. It would be best to wear the shoe to get a feel of the fitting of the shoe as opposed to buying a
size similar to that of your street shoe. You can also have your foot measured at the store.
Time of day you visit the store.
It is best to buy your pair of shoes in the evening because your feet swell gradually throughout the day.
Buying your shoes after 4:00 pm is ideal since at this time of day your feet are bigger and the fitting you
choose will not be smaller the following morning.
Shoe Fitting
You should aim to have a thumbnails length of space in your toe-box. The width of your foot and your
laces should fit snugly and not tightly. Your feet should also be able to move around comfortably within
the shoe without rubbing. Women are known to buy smaller shoes since they are self-conscious about
the size of their feet.
Aftermarket insoles
You should consider getting aftermarket insoles with your pair of running shoes. They are known to
enhance comfort, support or the fit of the shoe – or all 3. They last about 12 months if used regularly or
daily and can be used for years if used occasionally. You should air them regularly after use, remove and
wash them when they need to be cleaned and inspect them to see if they need replacement.
Orthotics
Orthotics impact the fit of the shoe. If you wear them, take them along with you when buying a pair of
running shoes.
Flex

You should check the flex point of the shoe while at the store. To do this, hold heel and press the tip of
the shoe into the floor. The shoe should crease and bend along the line similar to your foot flexes.
Improper alignment can lead to plantar fasciitis, while lack of flex can cause calf strain.
Your running shoes should take at least 400 to 500 miles of running before you buy a new pair. If you
have a pair and are looking to replace, check compression of outsoles and midsoles too see whether
they are worn out. You can also check the longevity of the shoe from a manufacturers’ application to see
whether you need a new pair.