Shed Off the Pounds with CBD

Weight loss is a struggle. It always seems that the harder a person tries to quit and work out, the more cravings they develop from junk food and other ‘devil’ foods. The harder one tries to quit sugar and starch, the more appealing they become. The next time you are biting on that doughnut, remember that it will trigger secretion of insulin. Insulin is the single biggest fat storage hormone. The last thing you want to be doing is store fat, you want to expend it. One requires stone hard determination and strength to stand against the tyranny of these foods. 

For one to be successful at weight loss, they have to embark on a diet that reduces appetite. One that achieves results without subjecting you to hunger. You have to aim at increasing your basal metabolic rate. 

A metabolism is the biological process by which food is turned into energy. Usually, the body will adjust the rate to suit the body needs. However, sometimes one will need to give it a little boost. This is especially important when the conversion is not fast enough. 

The metabolic rate can be increased by eating more and more proteins, exercise, and caffeine. Mother Nature also provides a little help in this respect. Cannabidiol is useful in the metabolic rate aspect of weight loss. 

Effect on Metabolism

In 2016, some Koreans conducted a research on the effects of CBD on immature fat cells. They found that it was able to effect browning in three ways. Browning is the process by which energy storing white fat is turned into brown energy expending fat. The brown fat is instrumental in weight loss, prevention of heart disease and other health benefits. 

CBD stimulates proteins and genes that enhance breakdown and oxidation of fat. It also stimulates mitochondrial activity this burning of calories. The final way is reduction in fat cell generation. CBD through the endocannabinoid receptors can metabolize compounds absorbed from food. The endocannabinoid system and CBD have a lock and key relationship. It has been found that the endocannabinoid system is directly connected to some metabolic functions and can therefore direct production of insulin. 

CBD when paired with exercise in the cold will work even better and faster. Exercising in the cold makes the body work harder to generate heat. This approach to weight loss is more aggressive. It is also based on scientific evidence as opposed to articles from lifestyle magazines. 

Combat Fattening Anxiety

Anxiety is a huge contributor to weight gain. The most common way is increased eating. Food triggers production of endorphins, which work to improve the mood. One will eat more just to feel better. The worst thing is that, they will not even notice they are eating more. They will use food as a coping tool for anxiety and stress. 

Anxiety also causes production of cortisol. This stress hormone causes fat build up around the mid section. The result is a rounder body and the blues. Due to these two, one will feel discouraged to get out into the world. They will lock themselves up more and maybe sleep. Bottom line, they will remain inactive for long lengths of time. Inactivity means the body needs less energy therefore the metabolism will slow down. The result is fewer burnt calories and even more weight gain. Weight gain will cause anxiety and anxiety will cause weight gain. Treatment of one will significantly reduce the other. 

Anandamine is an endocannabinoid that effects a feel good state. Once it is triggered, one will feel relaxed and at ease. The Fatty Acid Amide Hydrolase enzyme works hard to inhibit it. CBD does a good job of impeding its effects on anandamide. Serotonin is another feel good hormone. The 5HT1-A receptor is partially triggered by CBD. Partial does not mean that there is no effect. It may be only partial but it is just enough to produce anti-anxiety effects. 

The hypothalamus affects appetite. Ghrelin is the hormone that is responsible for hunger and increased appetite. Leptin communicates satiety. Ghrelin is activated by the endocannabinoid CB1 receptor. CBD is a great impedant to the CB1 receptor. CBD also stimulates leptin. Therefore, by decreasing hunger and appetite while increasing feelings of satiety, the result is less food cravings. In the end, ne will have eaten a lot less than they usually would. With this knowledge, the 20% of the population that has trouble with anxiety can rest easy and keep their weight at an optimum level. 

CBD Products

When one decides to use CBD products for weight loss, they should keep a few things n mind. The dosage to begin with must be paid specific attention to. The packaging will usually hold directions for use and the dosage. If one overdoses on CBD, they might suffer from metabolic dysfunction. This condition causes the contrary effects. Rather than suppress appetite and aid weight loss. One will suffer an increased appetite and food craving.

One should begin with small doses and adjust upwards as desired. A beginner should be especially careful not to overdose. They should begin with the smallest dose possible. It is better to have small doses spreads throughout the day than have one big one once a day. One should maintain a specific dosage for a few days so that they can check for effects or lack thereof. If there is no effect, an increase is in order. If there are adverse effects, one should scale down the dosage. 

Choosing the CBD product should be determined by several factors. The convenience, preference, and cost are most important when picking a product to aid weight loss. Capsules and pills for example are very convenient to carry unless one is passing through the airport. The pills might be seized. Some people will find vaping is more up their alley while others will prefer the edibles or tincture. Cost varies among CBD products. Some edibles will cost more than others will, depending on the brand and complexity of production process. Availability will also be a factor. Some states have access to the capsules but not other CBD products. It boils down to geography.

1. Edibles

It might seem crazy to suggest eating as a way to keep from eating. It is not that crazy when the suggestion is a CBD induced snack. These either can be homemade or store bought. Store bought CBD edibles vary in price. The price depends on complexity of production process and level of content. For example, vegan CBD snack may attract a higher price than regular CBD cookies. The only problem with store bought CBD edibles is that they may have higher amounts of THC that disclosed on the packaging. One should also be very careful about buying CBD edibles online. 

The homemade option is much more versatile. One can infuse CBD into virtually anything. Imagine not overindulging on your cheat day? You get to eat your cheat meal but you only eat a little bit of it. You do not keep going back for refills or a scoop. You will find that you are snacking less and less. CBD can do that. One can even pair it with other herbs that are known to aid weight loss for an enhanced effect.

The other great thing about home made CBD edibles is room for adjustment of dosage. If the edible does not have the desired effect or if one suspects they have overdosed, they can just adjust the amount of CBD for the next batch. 

2. Vaping

This is a good way to deliver CBD into the system. It is a quick acting method. The CBD is delivered straight into the body without going through the digestive system. The digestive system reduces bioavailability. 

Vaping is the use of electronic cigarettes to heat a vape liquid then inhaling the vapor. Reports have said that it is way less harmful than traditional smoking. If one is already a vaper, why not hit two birds with one stone? Enjoy the vape and affect your stubborn weight at the same time. 

People who are strange to vaping should do their due diligence first before indulging. They should research the risks and dangers and compare with whatever benefits there may be. It is important to note that vaping is by no way a superior method of CBD consumption. Other products may work just fine. 

3. Oil

CBD oil can be extracted from hemp seed or marijuana. The one from hemp seeds is not very well concentrated. Cannabis extract is better. This product can be used in a variety of ways to serve different functions.

For weight loss, it is best one infuse it in beverages and meals. Caffeine may have some effect on metabolism. With a drop of CBD oil, the assumption becomes a definite proposition. 

The directions of use and dosage must be followed carefully and to the letter. One should not go above the limit or change the dosage haphazardly. An adjustment in dosage must be done only upon careful consideration.

4. Tincture

This is a little different from the oil. It can be used in the same way as the oil. It can also be used sublingually. This is where a drop is put under the tongue then left to sit for a few seconds. There are capillaries under the tongue that will deliver the CBD straight into the blood stream. By meal, you just will not be that hungry.

Tincture can be made at home using essential oils or some alcohol. This is quite durable and one can make abit of it to last a while. One should not attempt to do this at home if they are a CBD newbie. To start, it is best to buy an already prepared tincture, which will come with dosage instructions and a dropper with calibration. 

5. Pills and capsules

These are very convenient for travel. One can pop one in public on the way to a party where they will serve a buffet. Once you get there, you will only serve enough and not an embarrassing mountain of food. 

Overdosing on this CBD product is almost impossible. There is no calibration to misread or calculations to work through. Each pill or capsule has a definite amount of CBD. The package will direct on how many capsules to take every day and how many times. When one decides to adjust their dosage, they will know exactly by how much they have adjusted. There is literally no guesswork. 

CBD n this product is extracted in a variety of ways. One should ensure there are no traces of metal whatsoever. This could be detrimental to the health of the user. 

Go the Natural Way

There are many diet pills in the market making big promises but they never work. One needs a solution that will not leave them with complications that will wait to be seen years later. CBD is backed by science and proof beyond doubt that it is a viable aid in weight loss.