Conquering your Stress and Fears: A Treatment Guide for

Anxiety and Trauma Related Disorders

by Gustavo Kinrys MD

Anxiety disorders affect a very large part of the population. There are many ways to manage this on the scene. Most of these involve medication. It is best to stay away from chemicals of any sort. This book is a resource for helping you manages your anxiety without using the regular chemical ways. It offers some natural alternatives like meditation and herbs. A natural remedy will be easier to tolerate. One will also not add to their anxiety by worrying about the possibility of being hooked on these. All these valuable tips from an extensively trained and well-experienced professional. 

The anxiety guide is meant to hold the reader’s hand through their experiences and ordeals. The author is sufficiently empathetic and perfectly knowledgeable. The book is concise. No big words are used to intimidate the reader. It is a book simply meant to help people whose anxiety gets in the way of…everything. The tips are simple, detailed, and quite practical. Not to mention very useful especially in this day and age when there is so much to be anxious about. 

This is an excellent resource for everyone. You might not be a naturally anxious person. Or you might only get a mild case of the nerves. The tips in this book could help ensure you do not develop and full blown anxiety disorder. Or you might help someone with the tips on here. All in all, it is an essential read especially for public speakers. Five stars out of five for this book. Kudos to Dr Gustavo Kinrys