Choose and identify a client of a specific age and gender.Describe them in terms of fitness level, reason for getting started in a
program, fears, lifestyle etc. Provide a brief history and description of
them.
Before you can change, you must know that the behavior is a problem and
that you can change it.
Examining their Current Health Habits
An observation from a friend, a family member, or a landmark event such
as the death of someone close to you can get you thinking about behavior
change. A self-assessment can start your journey towards improving your
current lifestyle.
Choosing a Target Behavior: chose 1-3 target behaviors. Discuss the short
term and long term effects of this/ these behaviors (such as alcohol abuse,
poor eating, no exercise). Are there risks associated with these
behaviors? Are there benefits?
Identify three Short-term goals and one long-term goal that will be applied
to changing their behavior.
Must be a minimum of 300 words and any references that are used must have
APA in-text citations and should be cited at the end with the links provided for
where they were retrieved.
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