Self-Care Concept
“Self-care can be defined as any engagement with practices that promote well-being” (Myers et al., 2012). As a holistic concept, self-care can be seen like a mixture of factors, physical, emotional, social and spiritual wellbeing. Self-care can mean diversity of activities differing from each person individually: sleep, healthy diet, exercise practice, maintaining social activities, developing emotional regulation skills, mindfulness, seeking therapy or practicing one’s faith […]