Ask anyone who is exercising regularly to tell you about his/her health state and you will hear they feel much better than you. It is believed that there are chemicals called neurotransmitters, which our brain produces during training. These neurotransmitters can influence our mood and emotions, which means they can make us feel better and help us cope with stress of any sort.

It is impossible to provide you with the specific evidences concerning the neurotransmitters theory, but still it is proved that exercising is a great source of stress-relieving benefits.

To know more about the positive effect of the exercising process, it is necessary to take a closer look at 4 ways how you can control your stress by means of exercising.

• First, exercising is a great way to feel less worried. At different clinics doctors prescribe exercising in order to treat nervous tension. As it was noticed, people were less stressed after the exercise session.
• Secondly, exercising is a great way to relax. Once you have gone through an exercising session, you are provided with 90-120 minutes of relaxation response. Sometimes it is called post-exercise euphoria and some people call it endorphin response. Remember, the endorphins improve your mood and make you feel totally relaxed.
• Thirdly, exercising is an awesome way to feel better about yourself. Remember the moments when you were exercising. Haven’t you been proud of yourself? The feeling of satisfaction is a great way to get rid of stress.
• Exercising causes good appetite. People who spend a lot of time exercising eat more nutritious food, which is the right way to handle stress.

Don’t forget, if you want to control your stress, you need to allocate some time for exercising. You deserve it!