Evaluating the Effectiveness of Mindfulness Interventions

Listen to a recording from those found at this website listed in the Learning Resources: UCLA Health. (n.d.). Free guided meditations. Retrieved December 8, 2017, from
http://marc.ucla.edu/mindful-meditations

Conduct a search  for one research study about the effectiveness of mindfulness as an intervention for the client in the case study you have been using.
Remember when looking for studies to take into account your client’s age, developmental stage, and presenting problem. (Case of Helen)

Post:

In 1 to 2 sentences, respond to one of the four following questions in terms of what you noticed during the mindfulness exercise you completed:

What were you thinking while you were listening?
What were you feeling while you were listening?
How was your body reacting while listening?
How did you feel after you practiced mindfulness?

In 2 to 3 sentences, describe your experience practicing this technique and how this experience influences your choice on whether to use it with a client during practice.

Provide the reference for the study you found, and be sure to use citations in the body of your post using APA guidelines.

In 1 to 2 sentences, briefly summarize the methodological context (i.e., research method, how data was collected, and the instruments used) of the studies and the findings.
Evaluate the findings in terms of their validity and applicability for the client