LIFE CHANGES TO MAKE YOU MORE PRODUCTIVE

It’s true that- living a certain kind of lifestyle can dictate how productive you will be in your work. Your daily habits form who you are and how you will relate to others and the surrounding environment.

Here are a few lifestyle changes if you want to be more productive you can follow them, some of them may not apply to you personally but am sure you will benefit from one of them if not all.

REDUCE SUGAR OR SWEETS INTAKE

Eating sugar can have a negative biological impact on your hormonal balance. Sugar can affect your memory, mood, emotional and mental imbalances.

Sugar has addictive qualities, when you taste sugar your dopamine levels rises so from now and them that sugar cravings will arise and will disrupt your thoughts until you take sugar you won’t concentrate on the task in hand.

When you have low moods it’s hard to get your work done. Sugar addiction is known to bring about emotional and physical crashes and worst cases depressed feelings.

AVOID SOCIAL MEDIA TIMELINE SCROLLING.

In these digital era times, a lot has changed. With the social media introduction many people have benefited from it as well as large numbers of people have got lost in interwebs of social media.

Just as sugar social media can be addictive to the unsuspecting victims. Many people nowadays are so weak and directionless such that they spend all their day scrolling through social media.

You don’t have to spend your working hours on your favorite social network; instead you could spend that time you are reading useless updates to reading on influential people that will add value to your life.

Use that time you are scrolling down on face book to learn how Facebook ads work. Lots of people are using social media to grow their careers and businesses. Contact those Facebook ads specialists to teach you how you can use your followers to make money.

Don’t go aimlessly scrolling down looking how your friends are partying hard while you are stranded at home.Atfirst it will spike your dopamine levels that makes you feel good when in real life you have accomplished nothing.

My main advice to you; don’t use social media as a source of entertainment but as a way to increase your business followers that will bring you money. Use that time to reach to your customers and acquire new and meaningful followings that will push you ahead of your peers.

NO HITTING THE SNOOZE BUTTON.

Snooze buttons are made for losers. Why do you need a snooze button when you can manage your time properly? If it’s time to wake up just do it, but don’t keep on hitting on the snooze button you lazy loser.

Manage your time properly by making a to-do list that you have to adhere to.Dont use your time on doing useless activities that add zero value.

Stop watching soulless TV shows that wreak havoc on your emotions. Keep watching educational shows that add value and learn something new instead of watching soap operas.

Eat healthy foods that will maintain your body operating correctly. If you don’t know where to start, whole foods is the way to go and add more vegetables and drink lots of water, these will make you sleep correctly you won’t need an alarm to wake you up.

Not to forget exercise is very important because it makes your metabolism in good condition. When your metabolism is weak your food doesn’t get digested properly then you won’t sleep the correct way hence hitting the snooze button to get more sleep